Set your sag with you and your gear on. Shouldn't need to bother after that. Put several laps on the Q3's to heat them up, before you really push them. I think they are fine tires for track intermediate. Track gets a little slippery when it's wet....yeoww. Watch out for the pit out apron when entering that first left hander....ouch Missy. Run deep, break late, into the right hander at the end of the kink. You can clear a lot of riders there if things get bottled up. Have fun anf post picks.