Setting your suspension up isn't really something you can just read a doc and dial it in and have it 'trackworthy'. Its really just something you have to tune/test/tune/test etc until you get it right.
Can you describe how the bike is riding. Maybe we can help. It could be your front needs to be adjusted as well as the rear. If one is out of whack, it'll feel like both are.
Can you describe how the bike is riding. Maybe we can help. It could be your front needs to be adjusted as well as the rear. If one is out of whack, it'll feel like both are.